100 Ways to Understand the Ego

100 Ways to Understand the Ego

By Emma Louise

Unlearning fear and returning to truth.

In this deeply reflective and accessible guide, transformational coach and student-teacher of A Course in Miracles, Emma Louise, invites you into the sacred work of understanding — and undoing — the ego.

100 Ways to Understand the Ego offers daily soul teachings to help you:

• Recognise how the ego disguises itself as fear, control, and self-protection

• Gently unravel limiting beliefs and false identities

• Realign with truth, peace, and divine love

• Remember your inherent wholeness and spiritual identity

Each entry is a doorway into self-awareness, spiritual clarity, and healing insight. With compassionate guidance and wisdom drawn from A Course in Miracles, Emma helps you navigate the illusions of the mind and return to the quiet power of your inner light.

Whether you are new to spiritual teachings or walking a deep path of inner work, this book is a loving companion for those ready to heal the root of suffering and live from truth.